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One dry fruit that even kids love to have is Cashew. They taste buttery, creamy and salty. Compared to other dry fruits, cashew is considered to be lowest in fiber but still it has some amazing nutritional benefits. Kaju is filled with number of vitamins, minerals and antioxidants and thus it’s good to consume cashew for many health benefits. It’s good for heart, fights with tumour and also prevents cancer. Cashew nuts are good source of calcium and consuming handful of them on daily basis keeps all the bones related problems away. Even though kaju has good amount of fat, it’s good for weight control if consumed in right quantity as it’s also high in protein quotient. Magnesium present in cashew helps lower blood pressure and thus it’s also good for BP patients.
Cashew nut has many health benefits and thus the premium hand picked quality cashews comes with a good price tag. Before buying cashews always make sure to check the quality of cashews rather than just falling for a low price tag and receiving bad quality cashews. Being the largest dry fruits brand in India, Tulsi always provides you premium quality dry fruits and keeps you and your family members fit and healthy.
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